Association of Mutually Support

Threat to health or life

Rescue number
Emergency Notification Center
Phone: 112

Helpline for children and adolescents
We Give Strength to Children Foundation
Phone: 116 111
Open: free of charge, 7 days a week, 24 hours a day
https://116111.pl/

Helpline for Adults in Emotional Crisis
Institute of Health Psychology of the Polish Psychological Association
Phone: 116 123
Open: free of charge, 7 days a week, from 14:00 to 22:00
https://psychologia.edu.pl/kryzysy-osobiste/telefon-kryzysowy-116123.html

Feder’s helpline for health or life emergencies
Federa Foundation for Women and Family Planning.
Phone: +48 501 694 202 , +48 663 107 939
https://federa.org.pl/aborcja-poradnik

Telephone for women experiencing violence
Feminoteka group
Phone: +48 888 883 388
Open: Monday-Friday, 11:00-19:00
Телефон Для Жінок, Які Зазнають Насильства
Контакти: +48 888 88 79 88
Активний з понеділка по п’ятницю з 14:00 до 17:00
https://feminoteka.pl/

Anti-violence helpline
Sexed group
Phone: +48 720 720 020
Open: Monday-Friday, 16:00 – 20:00
https://www.sexed.pl

“Blue Line” telephone clinic
National Emergency Service for Victims of Family Violence “Blue Line”
Phone: +48 226 687 000
Open: everyday, at 08:00 – 20:00
https://www.niebieskalinia.pl/jak-pomagamy/poradnia-telefoniczna

Axon aid association in Wroclaw
Helping children, families and individuals in crisis, victims of crime, victims of domestic violence.
https://www.akson.org.pl/

Abortion

Day-after contraception, EllaOne
http://jaroslawgornicki.pl/ellaone/

Lower Silesia support in emergency contraception or info about pharmacological abortion
wolnywybor_wro@riseup.net
https://wolnywyborwro.noblogs.org

The need for emergency contraception using national and international support
dzienpo@riseup.net

Abortion phone: +48 222 922 597 , kontakt@aborcyjnydreamteam.pl

Abortion abroad
https://aborcyjnydreamteam.pl/aborcja-za-granica/
– Abortion Network Amsterdam (ANA): abortionnetwork.amsterdam
– Aunt Basia: facebook.com/ciociabasiaberlin
– Aunt Czesia: ciociaczesia.pl
– Aunt Wienia: facebook.com/ciociawienia

Women on the Web forum – information exchange about abortion. Women on the Web is an organisation dedicated to education, for adults, related to reproductive rights in the broadest sense, with particular emphasis on the right to abortion.
https://www.maszwybor.net/

Addictions

Salida Foundation in Wroclaw
Hotline for non-abstainers
Phone: +48 668 351 313
Open: everyday at 10:00 to 22:00
http://fundacjasalida.pl/?page_id=53
Crisis intervention, psychological, legal consultations
Pre-registration is not necessary for the intervention. The crisis interventionist is also available at this clinic on weekends: Saturday and Sunday from 12:00 to 15:00. More details can be found at: +48 713 070 149
http://fundacjasalida.pl/?page_id=280
http://fundacjasalida.pl

State agency for solving alcohol problems
Treatment facilities by province
https://www.parpa.pl/index.php/placowki-lecznictwa

Legal support

Lower Silesia anti-repression phone Iglica: +48 718 810 325

Helpline – legal hotline for all people
Federa Foundation for Women and Family Planning
Phone: +48 573 185 626 , e-mail: INFOLINIAPRAWNA@FEDERA.ORG.PL
Open: on Monday, Wednesday, Friday, at 17.00 to 21.00
https://federa.org.pl/infolinia-prawna-pol-ukr

Telephone and e-mail legal duty
Center for Women’s Rights
Phone: +48 226 213 537 (alternative, if there will be official phone issue: +48 509 790 232)
Open: on Thursday, at 12:00 to 18:00
porady.prawne@cpk.org.pl
https://cpk.org.pl/pomoc/pomoc-telefoniczna/

General support

Helpline in psychological crisis, violence, conflict, desire for education
Federa Foundation for Women and Family Planning
Phone: +48 226 359 295
Open: on Monday to Friday, at 16:00 to 20:00
Psychological support, gynecological and sex education advice
https://federa.org.pl/grafik-tz

Helpline and helpdesk for men
Institute for Counteracting Exclusion
Phone: +48 608 271 402 , E-mail: biuro@fundacjaipw.org
Open: Thursday, at 19:00 to 21:00
https://www.fundacjaipw.org

Ponton Group Youth Helpline
Phone: +48 226 359 392
https://ponton.org.pl/telefon-zaufania/

Telephone/email assistance
Center for Women’s Rights
Phone: +48 600 070 717 , e-mail: pomoc@cpk.org.pl , porady.psychologiczne@cpk.org.pl
Open: everyday, for whole day
https://cpk.org.pl/pomoc/pomoc-telefoniczna/

Support phone for people after loss and in mourning
Foundation suddenly themselves
Phone: +48 800 108 108
Open: on Monday to Friday, at 14:00 to 20:00

Phone report of disappearance
Itaka Foundation
Phone: +48 226 547 070
Czynne: everyday, for whole day
http://www.zaginieni.pl

Support Project of LGBT+ by MOPS Wrocaw
Municipal Social Assistance Center in Wroclaw
Phone: +48 800 292 137
https://www.mops.wroclaw.pl/aktualnosci/informacje/1860-projekt-wsparcia-lgbt

Culture of Equality in Wroclaw
Psychological, legal, sexpositive assistance, intervention room, intervention apartment
https://kulturarownosci.org/pomoc/

NON LICET Foundation in Wroclaw
Helping people who are in difficult financial and social situations, especially those experiencing domestic violence and mental crisis
https://www.nonlicet.pl

Wrocław Association for People Excluded and Threatened by Social Exclusion “Podwale Siedem”
Address: Wszystkich Świętych 2 St.
Phone: +48 713 560 780
Free of charge: methadone clinic, travel medicine clinic, vaccination center, HIV/AIDS clinic, HIV testing, PrEP information, infectious disease clinic, HCV helpline
http://podwale-siedem.pl/

Lower Silesian Center for Mental Health in Wroclaw, Mental Health Center
Helping adults, living in the Wroclaw Psie Pole district, with a variety of mental health crises and disorders. Free of charge, without referral, no queues
https://www.dczp.wroclaw.pl/czp-menu/o-czp-menu

PRESTO Foundation
Address: Łukasińskiego 10
Phone: +48 729 970 808.
Open: on Tuesdays (sometimes also Wednesdays) 10:00-13:30: free food releases, mostly from the Ladybug chain. Lots of fruits, vegetables, baked goods and meat. Some dry products.
Open: on Tuesdays and Thursdays 9:30-11:00: free sewing workshop, you can leave things to be repaired, you can make an appointment for sewing lessons

Trans-Fuzja
Online psychological consultation: psycholog@transfuzja.org
https://www.transfuzja.org/pomoc

Doctors to Women
Assistance in accessing emergency contraception. Medical contact information is provided directly to emergency applicants
https://lekarzekobietom.pl/
https://lekarzekobietom.pl/jestem-pacjentka/lista-lokalizacji/

May of Queer
Online chat with a psychologist every Monday from 16:00 to 19:00. You can also sign up for support email: wsparcie@queerowymaj.org
https://www.facebook.com/queerowymaj

Love does not exclude
https://mnw.org.pl/pomoc/

Campaign against homophobia
https://kph.org.pl/pomoc/pomoc-psychologiczna/
https://kph.org.pl/pomoc/pomoc-prawna/
https://kph.org.pl/pomoc/biblioteka-i-pomoc-w-badaniach-naukowych/

Lambda Warsaw
http://lambdawarszawa.org/pomoc/

TYTOTU
Sexual health, MSM sexual health, sex education, mental health, addiction, support group. Always free of charge
https://tytotu.pl/

Fundacja Lost
https://fundacjazaginieni.pl/

Other phone lists or aid groups

OIK – Crisis Intervention Centers in Poland – map
http://www.oik.org.pl/

Official web portal of Wroclaw – hotlines and numbers needed
Phone numbers and hotlines where victims of violence can find help
https://www.wroclaw.pl/portal/przemoc-infolinia

Municipal Social Assistance Center in Wroclaw – facilities for people in crisis of homelessness
https://www.mops.wroclaw.pl/formy-pomocy/placowki-dla-bezdomnych

Free support places for people in suicidal crisis
https://zwjr.pl/bezplatne-miejsca-pomocowe

Database of help places dealing with domestic violence prevention https://www.niebieskalinia.pl/jak-pomagamy/baza-miejsc-pomocowych

Free support numbers of the group Life Is Worth Talking About
https://zwjr.pl/bezplatne-numery-pomocowe

Rainbow After the Storm Foundation – map of support
https://www.teczapoburzy.com/mapa-wsparcia